Intermittent fasting

Intermittent fasting is a tool that can help you develop an intermittent breakfast routine that will help you improve your health and lose weight. It's scientifically proven that eating at the right times will progressively reduce your fat levels.

One of the positive aspects of Intermittent fasting is that the app doesn't only tell you about dieting and when to eat breakfast. It also provides scientific evidence and information so you're informed about the benefits of this program.

Intermittent fasting also gives you opinions from different nutritionists. Thanks to its messages, you can solve any doubts you may have and also increase your chance of success.

With Intermittent fasting, you can fully embrace different breakfast routines in order to optimize your first meal of the day in a healthy way. With this method, it will be much easier to eat only when you need to and avoid consuming unnecessary calories.